HIIT warm-up plus 2 bag stations, scaled for every fitness level.
50 min · HIIT · 8 × 3-min rounds
Every class starts with a 20-minute HIIT warm-up, then rotates through Aqua Bags and Kickboxing Bags for eight total rounds of striking. Challenging enough for veterans, structured enough for your first class.
What to expect:
Best for: First-timers to veterans
A 10-station circuit that pairs strength training with bag work.
50 min · 10 × 3-min stations · High intensity
Built for serious results, this class keeps you moving through five strength stations and five bag stations with no time to coast. Expect to sweat hard and leave stronger than when you walked in.
What to expect:
Best for: Strength and cardio in one workout
8 dedicated bag rounds plus core work — pure striking, no circuit.
50 min · 8 × 3-min rounds + core · Striking focus
For anyone who wants to focus on boxing and kickboxing without the strength stations. Eight bag rounds build speed, power, and endurance, with a targeted core finisher to close.
What to expect:
Best for: Anyone who wants boxing and kickboxing as the main event
High-Intensity. Maximum Results.
Torch up to 800+ calories per session through structured 3-minute rounds that keep your heart rate elevated and your body moving. Our workouts are designed to maximize fat loss while keeping you engaged from start to finish.
Power, Lean Muscle, and Endurance.
Develop functional strength using kettlebells, resistance training, bodyweight movements, and heavy bag work. Every class challenges your entire body — building muscle while improving athletic performance.
Train with Purpose.
Learn real striking techniques on kickboxing and Aqua Bags while improving coordination, timing, and confidence. You’ll build practical skills in a safe, controlled, and motivating environment.
Feel Stronger Every Week.
Increase stamina, cardiovascular endurance, and overall conditioning with consistent training. Members often report better sleep, higher daily energy, and improved overall wellness.
Punch It Out. Leave Refreshed.
Relieve tension and mental fatigue through high-output training that clears your mind and releases endorphins. It’s therapy — just with gloves on.
Build Mental Discipline.
Structured rounds demand concentration, effort, and resilience. Over time, you’ll sharpen your focus, strengthen your mindset, and carry that discipline into everyday life.
At Kickboxing Club, every class is structured, coach-led, and built for results. Through timed 3-minute rounds across strength and striking stations, you’ll burn fat, build muscle, and sharpen your mindset — all in under an hour.
Whether you’re brand new or pushing your limits, we’ll help you level up physically and mentally.
